Looking for the benefits of a morning walk! Giving yourself 30 minutes in the early can be a boon to your life. I understand we are often lazy when it comes to waking up in the morning. Most of us put our alarms of 5 o’clock in the morning and we end up doing waking late round 10:00 am. This is the situation that each one of us has faced in our lives. In this article, I am going to discuss the Benefits of a morning walk, by knowing them you will definitely be waking up early in the morning.
I am not saying that you will have to do some weight training or yoga or jog in the morning. Just a walk in the morning is enough to boost your energy levels throughout the day. No matter how much your age is, all the age group people can have walk in the morning. We are going to discuss the Benefits of a morning walk.
1Benefits of a morning walk- Weight loss:
Morning walk helps in weight loss. As we go for a walk in the morning our heart rate increases and the blood flow throughout the body increases. This way the overall metabolic rate of our body also increases. In an America based experiment, some of the obese patients were made to go on a daily walk around the city. When their weights were checked, about 50% of the patients lost their weights through the regular walk. So through this experiment, it is proved that the morning walk can be helpful for weight loss.
2Improves blood circulation:
Walking on a regular basis can provide a high amount of oxygen to the brain and can cause an increase in the blood circulation. A daily walk will not only provide oxygen but also glucose for the brain functioning. It will also decrease the LDL cholesterol levels will block the blood flow in the arteries and are the major cause of severing strokes in the body. It also helps in increasing the cellular functioning and blood circulation throughout the body. So walking on the daily basis can have so much of the health benefits.
3It gives us energy for the rest of the day:
When we take a walk in the morning it activates us for the rest of the day. With the mild walking the pulse rate increases and the oxygen level in the blood increase, that in turn will help us in increasing our alertness. Walking in the morning, also help in making mood balances throughout the day. The overall hormonal balance and the circulation are increased which in turn will give you the feel of mental sharpness. And soon, you will also notice the difference in your overall responses. By using our body’s energy to exercise we become more energetic throughout the day.
4Creates the positive attitude in you:
Walking on the daily basis can help you in increasing the positive attitude inside you. We start the day with the morning walk and we end up soon in the early morning only, this also infuses a feeling of achieving something in the day. We feel that we have accomplished something when we have completed our walk. This same positive attitude will continue throughout the day. Your “I can do it” attitude will follow you throughout the day. The things that you feel bored or you become lazy while doing them can also be completed with full energy. If your day is started on a positive note that it will absolutely end up on a positive note as well. This is one of the benefits of a morning walk.
5It reduces the risk of blood sugar:
This is the common disease that not only the people in their middle age face but nowadays, many kids are facing blood sugar or diabetes. This is mostly because the lazy and the unhealthy lifestyle we are living. A walk in the morning can be a boon to the diabetic patients or can also avoid the risk of diabetes in you. According to a study, scientists recommend around 3000 to 8000 steps for a type 2 diabetic patient. walking on the regular basis can help you in maintaining the blood sugar levels in you, which in turn will prevent the risk of type 2 diabetes in an individual.
6Bones strength is increased:
With the age, the bones strength decreases. Mostly, the women face osteoporosis. In osteoporosis, the bones density is reduced, which in turn will lead to the broken bones and fractures in a human body. Walking daily in the morning will help your body to avoid any type of bones related risk in the future. The healthier the bones are the more will be the stamina and the better will be the performance through the rest of the day. Walking also helps to get rid or prevent arthritis.
7Improvement in digestion:
Walking in the day can increase your overall metabolism. The more is the oxygen supplied to the cells and the blood, the better is the functioning of the body. A poor digestive system can lead to the bloating problem, gastrointestinal discomfort, constipation, diarrhea and even colon cancer. If you are eating healthy and drinking lots of water then it is good. But if you are not doing any healthy activity in the morning like a morning walk then that is very bad. You should walk for the improvement of the digestive system. Walking after a meal is also good. It will help you in reducing weight and can also help you to digest the eaten food.
The immune system is the very important part of the body. It helps our body to fight again diseases and infections. It is working almost all the time to help your body prevent the various diseases. A morning walk will increase the activities of the immune cells that are B-cells, natural killer cells, and the T cells. Also it higher the rate of the production of the WBCs that helps the body in healing itself. This is another great benefit of a morning walk.
Similarly to the bones, the muscles also lose their strength with time. By regular walking, you can increase the muscles strength without losing them. You can tone up your muscles and prevent muscle loss at the same time. A regular morning walk can strengthen the legs as well as the backbone. Not only the weight training can help in muscle strengthening but also the regular walks can also show the similar results. This is one of the Benefits of a morning walk.
10It is good for the heart:
Walking in the morning can improve your overall heart health. It is one of the best cardiovascular exercises to perform every morning. Around 40% of the human population is suffering from the heart disease. According to the various studies, the main cause for this is the less active daily routine. Many people think that doing high-intensity exercises can reduce the risk of heart disease in them. But that is not true doing regular morning walk can reduce the risk of heart disease by around 40 %.
When we do regular walk, this will make our heart to work harder that will, in turn, make our heart fit. it has proved that regular morning walk can reduce the risk of second heart attack in a person if the person has already suffered one heart attack in the past. It will reduce the high blood pressure. it is also helpful in treating hypertension, heart attack, strokes because walking is the most beneficial way to strengthen the heart.
11Planning the rest of the day:
By going on a 30-minute walk in the morning, you can actually do the planning for the rest of the day. In our daily tight schedules, we have very less time left to think. The early morning walk will give us the time to think. We can buddy up with somebody for the regular morning walk. This will neither let you get bored nor it will let your energy level down during the walk. You can walk and talk at the same time.
Most of the people use this free time to think that what they are going to do for the rest of the day and what are their priority works that have to be accomplished. So this way morning walk also has a benefit to plan the day’s activities.
In the above article, I have discussed some of the benefits of a morning walk. Giving your body 30 minutes time in the morning will give you so much strength, the energy that you can do the rest of the day’s tasks very easily. If you are unable to take out time for your gym activities from the daily schedule then morning walk is the best way to get the benefits of the gym. Only a few minutes can make your life way better than before. No more diabetes, no more heart disease, no more stress or fatigue, no more digestion problem and what is the cost of all this? Yes, it is the morning walk.