So, this way the muscles and the joints stop working.
The most common cause of the falls is poor posture in old age, poor vision, low blood pressure, dizziness due to the regular drugs intake. So we will be discussing some of the best elderly balance exercises for seniors to prevent falls.
Single Limb stance :
A great way to start this exercise is to start with a chair. Hold the side of the chair, then try to balance on one foot. In this exercise, you have to feel your centre of gravity your ankle. Try to do this for one minute with the support of one hand. Then slowly try to balance with a finger. Then slowly remove that finger as well and let go without support. This will help to make the balance of the elderly person stronger.
Eye exercise :
Start of this exercise by standing straight. You will get more confidence once you do the above exercise. And now this exercise will help to increase the vision and vestibular system.
This exercise sometimes causes dizziness. If dizziness starts then you have to try this exercise again with small head movements.
Marching :
This is a simple exercise that you can start from the standing position. This is a great cardio exercise, it is great for the heart of an elderly person. In this exercise, you have to just move forward as if you are marching. This is a great exercise that will make the elderly person more active.
Make circles :
You can start off with this exercise by standing in the straight standing position. You have to make circles with your waist by keeping the shoulder and the legs straight. This is a great exercise that can help in relieving the back pain.
Dynamic walking :
This is the walk that you can do while reading a book. Make sure that you are taking long steps and taking deep breathes at the same time. The breathing will add additional benefits and will improve the blood as well. This is a great way by which you can increase the strength of the legs and will also improve the blood flow in the bloodstreams.
Deep Breathing :
Deep breathing can be performed from the sitting position. It is not compulsory that you have to stand and do it. you can do it while sitting comfortably in a chair or bed. This is a great exercise that will strengthen the lunges will be great to improve the blood flow and most importantly will help to increase the balance.
Conclusion :
We have shared the Best Elderly Balance Exercises for Seniors To Prevent Falls. I hope these will be beneficial for the elderly people in your house as well.
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